dukesmom's Journal, 23 December 2011

142.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 31.15g | Prot: 52.60g | Carb: 136.85g.   Breakfast: cream cheese, pepperidge farm bagel. Lunch: bread, campbells chicken soup. Dinner: kraft macaroni cheese, tilapia. Snacks/Other: cupcake. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...