Weigh In record (no journal entry) for 24 December 2011
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225.8 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2052 kcal
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Fat: 76.36g | Prot: 111.34g | Carb: 235.38g.
Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Honey, Margarine, White Bread. Dinner: Low Fat Vanilla Custard, Blueberry Danish, Roast Potatoes, Chicken Meat (Roasting), Fresh Ham, Pork Roast. Snacks/Other: Fine Milk Chocolate Biscuits with Hazelnut Cream. more...
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2494 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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