GerardA's Journal, 23 December 2011

227.3 lb Lost so far: 19.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 99.24g | Prot: 67.70g | Carb: 278.31g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Nutrigrain. Lunch: Vanilla Ice Creams, Chinese Fried Rice. Dinner: Honey, Margarine, White Bread. Snacks/Other: BBQ Chips, 390Ml Coke Zero, Pink Lady Apples. more...

2945 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...