Weigh In record (no journal entry) for 16 November 2016
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1755 kcal
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Fat: 53.65g | Prot: 37.98g | Carb: 296.81g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Kellogg's Crispix, Coffee-Mate Belgian Chocolate Toffee. Lunch: Tomato Soup, Plain Bread Sticks. Dinner: McDonald's Signature Mediterranean Veggie Wrap, Booster Juice Banana Beach (Regular), Twix Twix (Snack Size). Snacks/Other: Doritos Nacho Cheese (16g), Tomato Soup. more...
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gaining 3.5 lb a week
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