Wopstar's Journal, 14 November 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 79.52g | Prot: 70.31g | Carb: 262.36g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Reese's Big Cup (King Size), Coffee. Dinner: Potato Chips, Ice Cream Cone, Sugared or Glazed Doughnuts, Pepperidge Farm Goldfish Original Crackers, Tea (Brewed), Pizza with Meat. more...

3310 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 6 hours, Housework - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 4 hours. more...