Weigh In record (no journal entry) for 23 December 2011
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1396 kcal
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Fat: 54.11g | Prot: 34.76g | Carb: 116.68g.
Breakfast: blue diamond vanilla almond milk, Cascadian Farm, coffee. Lunch: sweet leaf diet citrus green tea, hushpuppy, Fries - Platter Portion, long john silver fish. Snacks/Other: coffee, almonds, merlot wine. more...
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losing 9.2 lb a week
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