Weigh In record (no journal entry) for 13 November 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1136 kcal
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Fat: 68.61g | Prot: 54.45g | Carb: 79.92g.
Breakfast: Hershey's Cocoa Special Dark, Steviva Brands Powdered Stevia, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Cinnamon, Coffee (Brewed From Grounds). Lunch: Kikkoman Teriyaki Sauce, Hannaford Sliced Tri-Tip Beef Sirloin, Himalayan Pride Organic Brown Basmati Rice. more...
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gaining 0.5 lb a week
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