Weigh In record (no journal entry) for 23 December 2011
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113.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1456 kcal
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Fat: 40.70g | Prot: 62.77g | Carb: 212.01g.
Breakfast: Chocolate Chip Scone, Strawberries, Blackberries, Black and White Chia Seeds, Quick 1 Minute Oats, Pomegranate, Espresso Coffee, Milk (Nonfat) , Pumpkin (Without Salt, Canned) . Lunch: Zucchini , Cooked Broccoli (Fat Not Added in Cooking), Dark Pump Pumpernickel Bread, Organic Sweet Potato Soup. Dinner: Halloumi Cheese, Tzatziki Yogurt Dip Greek Style, Authentic Taboule, Flatbread Multi-Grain with Flax, Deli Turkey or Chicken Breast Meat. Snacks/Other: Milk (Nonfat) , Dark Chocolate Hot Cocoa, Weetabix, Ferrero Rocher Hazelnut Chocolates, Red Table Wine , Clementines . more...
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1799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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