Weigh In record (no journal entry) for 13 November 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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642 kcal
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Fat: 41.00g | Prot: 34.41g | Carb: 37.53g.
Breakfast: Trader Joe's Fat Free English Muffins, Peanut Butter, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Scrambled Egg (Whole, Cooked). more...
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gaining 24.5 lb a week
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