Weigh In record (no journal entry) for 13 November 2016
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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185 kcal
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Fat: 3.09g | Prot: 31.57g | Carb: 7.19g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.9 lb a week
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19michael55's weight history
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