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January 1st. New goal and plan for 2017. Need to lose 20 pounds.
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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530 kcal
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Fat: 7.31g | Prot: 66.35g | Carb: 47.04g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken Dark Meat (Roasting), White Rice. more...
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steady weight
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