emhh104's Journal, 13 November 2016

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Weigh In record (no journal entry) for 13 November 2016

287.0 lb Lost so far: 8.0 lb. Still to go: 106.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2016:

1360 kcal

Fat: 74.00g | Prot: 94.00g | Carb: 80.00g. Lunch: Butterball Everyday Turkey Burgers. Dinner: Papa John's 14" Thin Crust Pizza - Spinach Alfredo. more...

3440 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Cardio - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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emhh104's Journal, 13 November 2016

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