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Very excited to see how far this diet can take me. I've always eaten healthy foods but recording and rationing what I eat and when I exercise has really helped. Dropped 5lbs this week. Consistency is key.
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290.0 lb
Lost so far: 5.0 lb.
Still to go: 109.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1002 kcal
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Fat: 32.25g | Prot: 81.13g | Carb: 98.19g.
Breakfast: Navels Oranges, Boiled Egg. Lunch: Honeycrisp Apples, Chicken Breast. Dinner: Zucchini, Eggplant, Butternut Winter Squash, Birds Eye Steamfresh Whole Green Beans, Subway Tomatoes, Ketchup, Lettuce, Trader Joe's Turkey Burger Patties, Schwebel's Sandwich Buns. more...
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3204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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