| February 2018 |
| Fri 9th: |
395 *
|
29%
|
fat: 20.31g |
| |
protein: 22.30g |
| |
carbs: 31.14g |
|
-
|
-
|
| Mon 5th: |
222 *
|
16%
|
fat: 3.16g |
| |
protein: 31.23g |
| |
carbs: 20.39g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
391 *
|
29%
|
fat: 7.51g |
| |
protein: 22.30g |
| |
carbs: 65.92g |
|
-
|
-
|
| Sun 28th: |
642 *
|
48%
|
fat: 10.76g |
| |
protein: 65.47g |
| |
carbs: 73.84g |
|
-
|
-
|
| Mon 22nd: |
1632 *
|
121%
|
fat: 55.53g |
| |
protein: 95.04g |
| |
carbs: 191.46g |
|
-
|
-
|
| Mon 1st: |
1065 *
|
79%
|
fat: 43.57g |
| |
protein: 64.72g |
| |
carbs: 108.35g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
380 *
|
28%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| October 2017 |
| Wed 18th: |
665 *
|
49%
|
fat: 19.96g |
| |
protein: 55.83g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 17th: |
1034 *
|
77%
|
fat: 43.88g |
| |
protein: 63.57g |
| |
carbs: 122.71g |
|
-
|
-
|
| Fri 13th: |
100 *
|
7%
|
fat: 1.50g |
| |
protein: 12.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sun 8th: |
461 *
|
34%
|
fat: 23.81g |
| |
protein: 20.61g |
| |
carbs: 37.02g |
|
4020*
|
 3559
|
| Sat 7th: |
1179 *
|
87%
|
fat: 72.80g |
| |
protein: 47.51g |
| |
carbs: 79.35g |
|
-
|
-
|
| Wed 4th: |
427 *
|
32%
|
fat: 9.37g |
| |
protein: 19.93g |
| |
carbs: 63.53g |
|
-
|
-
|
| Tue 3rd: |
1078 *
|
80%
|
fat: 39.17g |
| |
protein: 71.23g |
| |
carbs: 109.70g |
|
3405*
|
2327
|
| Mon 2nd: |
1685 *
|
125%
|
fat: 47.78g |
| |
protein: 70.44g |
| |
carbs: 261.51g |
|
-
|
-
|
| Sun 1st: |
1617 *
|
120%
|
fat: 68.72g |
| |
protein: 78.18g |
| |
carbs: 178.11g |
|
3169*
|
1552
|
| September 2017 |
| Sat 30th: |
1379 *
|
102%
|
fat: 46.78g |
| |
protein: 102.45g |
| |
carbs: 139.40g |
|
3706*
|
2327
|
| Thu 28th: |
294 *
|
22%
|
fat: 2.41g |
| |
protein: 19.80g |
| |
carbs: 53.70g |
|
-
|
-
|
| Tue 26th: |
598 *
|
44%
|
fat: 45.63g |
| |
protein: 39.03g |
| |
carbs: 5.87g |
|
-
|
-
|
| Mon 25th: |
436 *
|
32%
|
fat: 17.78g |
| |
protein: 24.25g |
| |
carbs: 47.33g |
|
-
|
-
|
