chthomas's Journal, 13 November 2016

Morning weigh-in

242.2 lb Lost so far: 0 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 59.25g | Prot: 130.50g | Carb: 51.50g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, ViSalus Body by Vi Nutritional Shake Mix, Rader Farms Fresh Start Smoothie Blend. Lunch: El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Breast. Dinner: Fage Total 2% Greek Yogurt, Rader Farms Fresh Start Smoothie Blend, ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Ralphs Raw Pumpkin Seeds. more...

3553 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...