hobbitwitch's Journal, 09 January 2010

The other day i was 174.8 and today I am 174.2 so, down about half a pound
174.0 lb Lost so far: 3.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2010:
1320 kcal Fat: 49.12g | Prot: 56.25g | Carb: 163.16g.   Breakfast: STNYFLD CHOC UNDGR NF YOG, canned milk, coffee. Lunch: olive garden soup, olive garden, olive garden salad. Dinner: roasted vegetables, Naked Chik'n Cutlets. Snacks/Other: andes mints, andes mints. more...
2319 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 45 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...



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