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Yay! Feeling very motivated!!!!!
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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427 kcal
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Fat: 30.52g | Prot: 28.73g | Carb: 5.18g.
Breakfast: Water, Green Sweet Pepper, Kroger Mild Cheddar Cheese Shredded, Kroger Break-Free 100% Liquid Egg Whites, Egg, Onions, Bertolli Olive Oil, Kroger Fully Cooked Bacon. more...
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losing 21.0 lb a week
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