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For Realzzzz!!!!! Getting on track and a head start for a new transformation for 2017. You HAVE to do it! Remember you are miserable right now! Chin up and FOCUS on the prize!
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1171 kcal
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Fat: 58.83g | Prot: 124.40g | Carb: 33.10g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Kroger Break-Free 100% Liquid Egg Whites, Jack Link's Original Beef Steak (1 oz), Kroger Fully Cooked Bacon, Egg, Water. Lunch: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Grilled Chicken & Bacon Salad, Jack Link's Original Beef Jerky, Trail's Best Double Salami Sticks. Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3403 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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