Weigh In record (no journal entry) for 23 December 2011
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182.7 lb
Lost so far: 11.9 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1829 kcal
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Fat: 14.83g | Prot: 146.80g | Carb: 276.54g.
Breakfast: banana, Semi-Skimmed Milk, Fruit and Fibre. Lunch: Vanilla S. Dinner: Cupcake, Diced Turkey Breast, Wholewheat Noodles, Fresh Leaf Spinach, Red Split Lentils. Snacks/Other: Crunchy Granny Smith Apples. more...
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gaining 1.7 lb a week
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