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ollie809
Journal
16 Dec 11
ollie809's Journal, 16 December 2011
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30 mins after lunch
181.0 lb
Lost so far:
13.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2011:
1417 kcal
Fat: 41.69g | Prot: 121.04g | Carb: 148.73g.
Breakfast:
Semi-Skimmed Milk, Whole grain wheat biscuits.
Lunch:
Tea (Brewed), Breaded Haddock, Mixed Vegetables (Frozen).
Dinner:
Chicken Thighs Skin Removed, Wholewheat Noodles, Sliced Mushrooms in Water.
Snacks/Other:
Custard Creams, Clementines.
more...
2215 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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