ollie809's Journal, 16 December 2011

30 mins after lunch
181.0 lb Lost so far: 13.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
1417 kcal Fat: 41.69g | Prot: 121.04g | Carb: 148.73g.   Breakfast: Semi-Skimmed Milk, Whole grain wheat biscuits. Lunch: Tea (Brewed), Breaded Haddock, Mixed Vegetables (Frozen). Dinner: Chicken Thighs Skin Removed, Wholewheat Noodles, Sliced Mushrooms in Water. Snacks/Other: Custard Creams, Clementines. more...
2215 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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