Weigh In record (no journal entry) for 23 December 2011
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162.6 lb
Lost so far: 62.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1379 kcal
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Fat: 73.20g | Prot: 73.88g | Carb: 104.74g.
Breakfast: Butter, broccoli, chicken breast. Lunch: Mixed Salad Greens, cucumber, dempsters, greek salad dressing, cucumber, feta, croutons, Chicken (Skin Not Eaten). Snacks/Other: Donut Holes, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2652 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Shopping - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 6.1 lb a week
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