Weigh In record (no journal entry) for 13 November 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1444 kcal
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Fat: 59.44g | Prot: 74.64g | Carb: 142.16g.
Breakfast: Cappuccino, Wheat Germ Bread, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Heinz Baked Beans. Lunch: Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. more...
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steady weight
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