Darc's Journal, 21 December 2011

i refound my motivation!!!!!

214.0 lb Lost so far: 45.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 3.00g | Prot: 108.00g | Carb: 19.00g.   Lunch: White Bread, Ground Turkey Breast. more...

4165 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...