punker's Journal, 11 November 2016

153.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1102 kcal

Fat: 30.25g | Prot: 22.30g | Carb: 140.33g.   Breakfast: White Table Wine, Apple Strudel. Lunch: Baklava, Thomas' Original English Muffins, Kroger Rainbow Cheese Tortellini, Red Table Wine. more...

2127 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Housework - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...