Weigh In record (no journal entry) for 22 December 2011
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2291 kcal
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Fat: 58.15g | Prot: 147.20g | Carb: 238.14g.
Breakfast: Coffee (Espresso Brewed), Cream (Half & Half), Sugar, Grapefruit (Pink and Red), GOLEAN Crunch!, 1% Fat Milk. Lunch: Meat Filled Ravioli, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Parmesan. Dinner: Regular Beer, Picante Medium Salsa, Part Skim Mozzarella Cheese, Black Olives, Spinach, Whole Wheat Tortilla, Tilapia (Fish). Snacks/Other: Gala Apples, Luna Bar - Nutz Over Chocolate. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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