Weigh In record (no journal entry) for 16 December 2011
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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3255 kcal
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Fat: 115.24g | Prot: 139.19g | Carb: 409.99g.
Breakfast: Sugar in the Raw, Latte Coffee, 1% Fat Milk, Raisin Bran, Grapefruit (Pink and Red), Bananas. Lunch: Water, Chicken Burrito Bol. Dinner: Breadstick, Garden-fresh Salad with Dressing, Shrimp Primavera (Dinner), Zinfandel Wine. Snacks/Other: Caramel Coated Popcorn. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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