Weigh In record (no journal entry) for 11 November 2016
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1325 kcal
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Fat: 44.51g | Prot: 71.23g | Carb: 164.41g.
Breakfast: Raspberries, Nutiva Organic Chia Seed, Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Giant Eagle Cherry Tomatoes, Grey Poupon Dijon Mustard, Sargento Deli Style Sliced Medium Cheddar Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Catfish. more...
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gaining 7.0 lb a week
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