Weigh In record (no journal entry) for 22 December 2011
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201.2 lb
Lost so far: 118.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2730 kcal
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Fat: 53.40g | Prot: 200.01g | Carb: 198.18g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: classic grilled chicken sandwich McDonald's. Dinner: shrimp, caesar salad. Snacks/Other: jack daniels whiskey, pinot noir, refreshing fruit medley, chobani nonfat peach yogurt. more...
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2937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Driving - 5 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 1.4 lb a week
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