Weigh In record (no journal entry) for 22 December 2011
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176.5 lb
Lost so far: 55.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2688 kcal
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Fat: 114.63g | Prot: 93.40g | Carb: 333.62g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: scone, bread, tuna salad. Dinner: french fries, hamburger. Snacks/Other: cupcake. more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Driving - 7 hours, Exercise machine (slow) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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