khangee's Journal, 21 December 2011

176.5 lb Lost so far: 55.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 36.38g | Prot: 59.91g | Carb: 234.71g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: nature valley honey and oat granola bar, deli turkey, hamburger bun, hot chocolate. Snacks/Other: Honeycrisp Apples, Natural String Cheese Part Skim, pickle, clover honey. more...

2181 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...