Weigh In record (no journal entry) for 11 November 2016
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181.7 lb
Lost so far: 0.9 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2016:
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322 kcal
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Fat: 21.00g | Prot: 22.22g | Carb: 10.71g.
Breakfast: Coffee with Milk, Grated Cheddar Cheese, Hard-Boiled Egg, Tomatoes. Snacks/Other: Cappuccino. more...
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steady weight
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