Weigh In record (no journal entry) for 06 October 2016
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181.7 lb
Lost so far: 0.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1160 kcal
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Fat: 39.20g | Prot: 82.09g | Carb: 114.01g.
Breakfast: Elite Nutrition 100% Whey Protein, Jungle Oats Large Tiger Oat Flakes, Dew Fresh Full Cream Milk, Sugar. Lunch: Pumpkin, Basmati Rice (Cooked), Woolworths Baby Potatoes, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin. Snacks/Other: Clover Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Dairyexchange Low Fat Yoghurt, Bakers Provita Multigrain. more...
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2858 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Gym - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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