| January 2019 |
| Tue 1st: |
903 *
|
50%
|
fat: 48.27g |
| |
protein: 76.73g |
| |
carbs: 34.71g |
|
-
|
-
|
| December 2018 |
| Tue 4th: |
304 *
|
17%
|
fat: 23.23g |
| |
protein: 20.18g |
| |
carbs: 2.42g |
|
-
|
-
|
| January 2017 |
| Mon 16th: |
382 *
|
21%
|
fat: 30.10g |
| |
protein: 25.84g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 13th: |
366 *
|
20%
|
fat: 12.46g |
| |
protein: 22.75g |
| |
carbs: 39.99g |
|
-
|
-
|
| Tue 10th: |
1046 *
|
58%
|
fat: 41.55g |
| |
protein: 59.40g |
| |
carbs: 1208.99g |
|
-
|
-
|
| Mon 9th: |
340 *
|
19%
|
fat: 7.76g |
| |
protein: 25.58g |
| |
carbs: 39.34g |
|
-
|
-
|
| Sat 7th: |
365 *
|
20%
|
fat: 18.87g |
| |
protein: 28.40g |
| |
carbs: 17.42g |
|
-
|
-
|
| Thu 5th: |
2833 *
|
157%
|
fat: 154.36g |
| |
protein: 101.57g |
| |
carbs: 221.14g |
|
-
|
-
|
| Wed 4th: |
1681 *
|
93%
|
fat: 51.60g |
| |
protein: 128.28g |
| |
carbs: 181.59g |
|
-
|
-
|
| Tue 3rd: |
1410 *
|
78%
|
fat: 44.41g |
| |
protein: 95.17g |
| |
carbs: 154.79g |
|
-
|
-
|
| Mon 2nd: |
1779 *
|
99%
|
fat: 53.33g |
| |
protein: 137.87g |
| |
carbs: 203.47g |
|
3970*
|
 2191
|
| November 2016 |
| Mon 28th: |
1414 *
|
79%
|
fat: 53.74g |
| |
protein: 78.36g |
| |
carbs: 158.19g |
|
-
|
-
|
| Thu 17th: |
1467 *
|
82%
|
fat: 65.25g |
| |
protein: 83.38g |
| |
carbs: 141.71g |
|
-
|
-
|
| Wed 16th: |
1771 *
|
98%
|
fat: 65.65g |
| |
protein: 111.63g |
| |
carbs: 181.59g |
|
2440
|
669
|
| Tue 15th: |
2055 *
|
114%
|
fat: 68.17g |
| |
protein: 126.87g |
| |
carbs: 231.10g |
|
2786
|
731
|
| Mon 14th: |
1839 *
|
102%
|
fat: 68.86g |
| |
protein: 90.28g |
| |
carbs: 217.60g |
|
-
|
-
|
| Fri 11th: |
322 *
|
18%
|
fat: 21.00g |
| |
protein: 22.22g |
| |
carbs: 10.71g |
|
-
|
-
|
| October 2016 |
| Fri 7th: |
406 *
|
23%
|
fat: 8.10g |
| |
protein: 36.00g |
| |
carbs: 49.93g |
|
-
|
-
|
| Thu 6th: |
1160
|
64%
|
fat: 39.20g |
| |
protein: 82.09g |
| |
carbs: 114.01g |
|
2858*
|
1698
|
| Wed 5th: |
459 *
|
26%
|
fat: 7.40g |
| |
protein: 58.00g |
| |
carbs: 39.20g |
|
-
|
-
|
