Colinhiscock's Journal, 22 December 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 12.97g | Prot: 59.89g | Carb: 207.43g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Plum Tomatoes (Tinned), Whole Wheat Spaghetti (Cooked), Mincemeat. Snacks/Other: Rego Fuel. more...

2551 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...