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The
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1683 kcal
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Fat: 13.17g | Prot: 90.21g | Carb: 164.97g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Brussels Sprouts, New Potatoes, Fish. Snacks/Other: White Table Wine, Lager. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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