Weigh In record (no journal entry) for 10 November 2016
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179.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1636 kcal
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Fat: 74.05g | Prot: 80.80g | Carb: 162.42g.
Breakfast: Grapefruit (Pink and Red and White), President's Choice Breakfast Sausage, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg White. Lunch: Booster Juice Spinach Is In It (Regular). Dinner: Strawberries, Chocolate Mousse, Pumpkin Cake with Icing, Beef Goulash, Lettuce Salad with Assorted Vegetables. Snacks/Other: Liberte Greek Yogurt 0%, Tostitos Hot Salsa, Tostitos Hint of Lime, Tea with Milk and Sugar, President's Choice Gluten Free Blueberry Muffin. more...
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2729 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 3 minutes, Rowing - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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