Weigh In record (no journal entry) for 17 May 2016
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192.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1756 kcal
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Fat: 87.82g | Prot: 99.99g | Carb: 141.13g.
Breakfast: McDonald's Big Breakfast. Lunch: Lime Juice, Mixed Salad Greens, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Coleslaw, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Liberte Greek Yogurt 0%, Celery, Hummus, Gala Apples, High Protein Meal Replacement or Supplement with Soy. more...
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2949 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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