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Tuesday
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1496 kcal
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Fat: 56.76g | Prot: 77.34g | Carb: 173.67g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chicken Breast, Organic Foursome Frozen Vegetables, English Muffin British Whole Wheat, Unsalted Butter Stick, Pecan Shortbread Cookies. Snacks/Other: Pears. more...
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losing 6.3 lb a week
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