badsofa's Journal, 22 December 2011

**
125.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2011:
1690 kcal Fat: 67.88g | Prot: 87.45g | Carb: 188.23g.   Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Tortilla Corn Chips, Premium Broccoli Florets, Pecan Shortbread Cookies, Unsalted Butter Stick, English Muffin British Whole Wheat, Chicken Breast. Snacks/Other: Lite Kettle Corn, Gala Apples. more...
steady weight

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