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Sunday *
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1748 kcal
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Fat: 79.71g | Prot: 87.60g | Carb: 173.35g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Pecan Shortbread Cookies, English Muffin British Whole Wheat, Unsalted Butter Stick, Roasted Vegetables, Baked or Broiled Salmon. Snacks/Other: Pears. more...
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gaining 7.0 lb a week
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