Weigh In record (no journal entry) for 10 November 2016
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213.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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546 kcal
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Fat: 29.19g | Prot: 48.60g | Carb: 22.11g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Hard-Boiled Egg. Lunch: Kroger Grilled Chicken Breast, Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Nabisco Good Thins Chickpea Garlic & Herb. more...
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losing 8.4 lb a week
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