Weigh In record (no journal entry) for 10 November 2016
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270.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2024 kcal
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Fat: 63.35g | Prot: 63.64g | Carb: 326.18g.
Breakfast: Pickled Egg, Oranges. Lunch: 3 Musketeers 3 Musketeers Bar, Gala Apples. Dinner: Jolly Time Blastobutter Popcorn, Blueberry Muffins, Hot Pockets Side Shots - Sloppy Joe, Keebler Mini Vanilla Wafers, Grilled Chicken. Snacks/Other: Creamsicle Pops Sugar Free Frozen Novelties. more...
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losing 2.8 lb a week
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