Weigh In record (no journal entry) for 21 December 2011
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153.0 lb
Lost so far: 23.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1750 kcal
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Fat: 52.36g | Prot: 78.23g | Carb: 199.09g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Cheerios, 1% Fat Milk, Coffee. Lunch: American Cheese, Pears, Tortellini Pasta with Cheese Filling. Dinner: Turkey Burger, Blue Cheese, Brussels Sprouts, Crab Cake, Red Table Wine. Snacks/Other: Raisinets. more...
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1975 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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