Weigh In record (no journal entry) for 09 November 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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960 kcal
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Fat: 33.29g | Prot: 26.46g | Carb: 137.59g.
Lunch: Tim Hortons Plain Cream Cheese, Tim Hortons Double Double (Large). Dinner: Kraft Kraft Dinner, Schneider's Bologna. Snacks/Other: Danone Creamy Yogurt, Apples, Kiwi Fruit, Oranges. more...
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gaining 0.7 lb a week
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