Weigh In record (no journal entry) for 21 December 2011
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246.9 lb
Lost so far: 32.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1422 kcal
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Fat: 39.11g | Prot: 31.48g | Carb: 237.02g.
Breakfast: Guardian, Craisins, Coffee (Instant), Tap Water. Lunch: Beets (Drained Solids, Canned), Bulla Low Fat Cottage Cheese, Carrots, Red Tomatoes, Tap Water, Cucumber (with Peel). Dinner: Creamy Chicken Soup. Snacks/Other: Jelly Beans, Sugar Free Dark Chocolate, Activia Yoghurt, Apples, Milo. more...
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4316 kcal
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Activities & Exercise:
Desk Work - 12 hours, Circuit Training - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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