traceynsw's Journal, 13 December 2011

Hospital checkup day. 12.4 kg in 10 weeks. 10,5 cm off hips&5 cm off waist.
247.8 lb Lost so far: 31.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
1143 kcal Fat: 50.77g | Prot: 46.69g | Carb: 126.18g.   Breakfast: Milk Skim, Coffee (Instant), Tap Water, Guardian, Craisins. Lunch: Sour Cucumber Pickles, Egg, Spiced Gherkins, Cucumber (with Peel), Carrots, Asparagus (Drained Solids, Canned), Tap Water, Mixed Salad Greens, Tomatoes, Espresso Instant Coffee. Snacks/Other: Peaches, Chocolate Paddle Pop, Milo, Sugar Free Dark Chocolate, Activia Yoghurt, Dry Roasted Almonds (with Salt Added). more...
4078 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours and 28 minutes, Circuit Training - 32 minutes, Resting - 7 hours, Sleeping - 2 hours. more...
on diet traceynsw's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for traceynsw's own diet



traceynsw's weight history


traceynsw's Recent Activity

traceynsw's Own Activity

No recent activity.

traceynsw's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal recorded a Weigh In at 310.4 lb.
goudvisjebroodje zalm recorded a Weigh In at 164.5 lb.
Deb_N commented on SuccessThisTime58's Journal Entry.
Belair58 recorded a Weigh In at 177.5 lb.
Jaume Roige recorded a Weigh In at 172.4 lb.
yvonnedaisy supported ieGod's Weigh In.
viviensa recorded a Journal Entry.
Russell3782 supported Square Peg 1's Weigh In.