traceynsw's Journal, 13 December 2011

Hospital checkup day. 12.4 kg in 10 weeks. 10,5 cm off hips&5 cm off waist.
247.8 lb Lost so far: 31.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
1143 kcal Fat: 50.77g | Prot: 46.69g | Carb: 126.18g.   Breakfast: Milk Skim, Tap Water, Coffee (Instant), Craisins, Guardian. Lunch: Tomatoes, Mixed Salad Greens, Tap Water, Cucumber (with Peel), Carrots, Asparagus (Drained Solids, Canned), Spiced Gherkins, Sour Cucumber Pickles, Egg, Espresso Instant Coffee. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sugar Free Dark Chocolate, Milo, Chocolate Paddle Pop, Peaches, Activia Yoghurt. more...
4078 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours and 28 minutes, Circuit Training - 32 minutes, Resting - 7 hours, Sleeping - 2 hours. more...
on diet traceynsw's own diet   losing 12.3 lb a week

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