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Hospital checkup day. 12.4 kg in 10 weeks. 10,5 cm off hips&5 cm off waist.
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247.8 lb
Lost so far: 31.1 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1143 kcal
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Fat: 50.77g | Prot: 46.69g | Carb: 126.18g.
Breakfast: Guardian, Craisins, Coffee (Instant), Tap Water, Milk Skim. Lunch: Espresso Instant Coffee, Egg, Sour Cucumber Pickles, Spiced Gherkins, Asparagus (Drained Solids, Canned), Carrots, Cucumber (with Peel), Tap Water, Mixed Salad Greens, Tomatoes. Snacks/Other: Activia Yoghurt, Peaches, Chocolate Paddle Pop, Milo, Sugar Free Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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4078 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours and 28 minutes, Circuit Training - 32 minutes, Sleeping - 2 hours, Resting - 7 hours. more...
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losing 12.3 lb a week
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