Weigh In record (no journal entry) for 21 December 2011
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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928 kcal
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Fat: 21.56g | Prot: 30.08g | Carb: 153.81g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: French Fries (Small). Snacks/Other: Java Monster Energy Drink, Vanilla Yogurt (Lowfat). more...
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losing 0.4 lb a week
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