Weigh In record (no journal entry) for 29 October 2015
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1120 kcal
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Fat: 63.50g | Prot: 67.00g | Carb: 130.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Wendy's Lemon Garlic Caesar Dressing, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Doritos Doritos Jacked - Smoky Chipotle BBQ, McDonald's Chicken Noodle Soup. more...
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gaining 0.1 lb a week
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