|
So I just didn't know how to use the scale yesterday.
|
264.8 lb
Lost so far: 0.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2010:
|
1181 kcal
|
Fat: 42.47g | Prot: 50.65g | Carb: 166.45g.
Breakfast: grits. Lunch: Philly Steak & Cheese Panini. Dinner: Chicken & Cheddar With Broccoli, Light Reduced Sodium Vegetable Soup. Snacks/Other: hot tamale, Chicken McNuggets (4 Pieces), Fiber One Chewy Bars - Oats & Chocolate, 2% String Cheese Sticks. more...
|
losing 37.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwscold's weight history
|