Weigh In record (no journal entry) for 08 November 2016
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241.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1667 kcal
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Fat: 65.64g | Prot: 52.21g | Carb: 215.07g.
Breakfast: Jack in the Box Jr Jack. Lunch: Margarine (Regular), White Bread. Dinner: McDonald's Strawberry Triple Thick Shake (16 oz), McDonald's Big Mac. Snacks/Other: Domino Sugar Sugar Packet, Coffee (made from Ground), Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 8.4 lb a week
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